Healthifyme

  CONTROL THE RISK OF BLOOD PRESSURE Controlling the risk of high blood pressure (hypertension) is essential for maintaining overall health and reducing the risk of cardiovascular diseases. Here are some strategies to help manage and control blood pressure: Healthy Diet : Adopt a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Limit sodium (salt) intake to less than 2,300 mg per day or even lower if advised by a healthcare professional. Reduce the consumption of processed and high-sodium foods. Incorporate foods rich in potassium, as it can help counteract the effects of sodium on blood pressure. Regular Physical Activity : Engage in regular aerobic exercises such as walking, jogging, swimming, or cycling for at least 150 minutes per week. Include strength training exercises at least twice a week to further support heart health. Maintain a Healthy Weight : Achieve and maintain a healthy body weight by balancing calorie intake with ...